Revitalize, Renew, Restore
Achieve your optimum health through
therapeutic medical massage,
clinical herbal consultation
&
advanced nutritional support
About CASCADIA ROOTED WELLNESS
Therapeutic Massage
At CASCADIA ROOTED WELLNESS, I am honored to provide our Southern Oregon community with affordable therapeutic massage that focuses on stress reduction and acute and chronic pain management. My goal is to help you bring balance back into your body, reducing tension, pain and increasing mobility.
Injury Rehabilitation
Every bodywork session is tailored to the needs of the client, meeting you where you are at. I aim to create a supportive atmosphere in which we work as a team to develop the self-care tools and practices that are specific to your needs and body.
Clinical Herbalism Consulting
As a clinical herbalist, my goal is to create a safe container in which we develop a partnership to address your health needs and goals in a holistic manner. I am drawn to this style of herbalism because I believe everyone deserves access to health care that recognizes them as a unique person first. We take the time to consider your whole health history and put together a plan that is designed for your success. I believe the power of medicinal herbs lies in their innate ability to support the body's systems from the foundation up.
Advanced Nutritional Therapies
At CASCADIA ROOTED WELLNESS, I truly believe the adage of you are what you eat. As part of the consultation process, we dive deep into your relationship with food in a curious, non-judgmental way. Improving the health of your gut and the digestive process is paramount in addressing any health need or concern. Together we will explore practical ways in which you can use nutrition to meet your health goals and live a vibrant life.
Community Classes
At CASCADIA ROOTED WELLNESS, I believe community connection, engagement and service is essential to feeling fulfilled and can be a missing link to holistic health and emotional wellness. I also believe there is a prevalent sense of dis-ease as our culture has lost its connection to the Earth and her seasons and cycles. It's my pleasure to provide hands-on educational opportunities to learn about health and wellness and how that relates to the natural world. These classes may look like medicine-making in the apothecary, food as medicine classes in the kitchen or medicinal plant walks in the beautiful mountains of Southern Oregon or even volunteer opportunities in our region. Regardless of the venue, community is at the core. My intention through these various classes and service opportunities is not only to strengthen our connections with each other as a community but also with nature, giving back to the land we call home.